Hi! I’m Coach Harmony (she/her), and I’m so glad you’re here! I’m not just a coach—I’m your biggest supporter and partner on this running journey. Every time you lace up, I’m right there with you, cheering you on and believing in every step you take.

As your online coach, I’ll help you cut through the mental fog, push past the doubts, and get you moving forward with confidence. It's time to stop waiting for “someday!”  Stop letting those promises you make to yourself fade away!

YOU. ARE. WORTH. IT.

Whether you're chasing a new goal, building up to longer distances, or just looking to rediscover the joy of running, I’m here to celebrate every milestone and help you push through the challenges. Together, we’ll turn those "what ifs" into "I did it!" moments.

I’m honored to be a part of your story, and I can’t wait to help you reach your running dreams.

Let’s get started!

• Your goals don’t work unless you do: Success requires effort—consistency and dedication are non-negotiable.

• Be coachable and open: You don’t need to be race-ready today, but you must be willing to try new strategies and trust the process.

• Keep your mindset in check: Stay positive and feed your brain constructive thoughts that help you grow.

• Communication is key: Once you invest in this coaching relationship, I’ll rely on you to stay connected and engaged throughout the journey.

• Consistency is Key: Show up for your workouts and follow the plan. Progress happens when you commit to putting in the work regularly.

• Trust the Process: Believe in the plan we’ve set and give it time to work. Success doesn’t happen overnight, but with patience and dedication, you’ll see results.

• Embrace the Challenge: Growth comes from pushing beyond your comfort zone. Be willing to tackle the tough workouts and trust that you’re capable of more than you think.

• Personalized Training Plan: Your plan is designed around your life, health, and goals—because no two runners are the same.

• Free Mobile App for Workouts: Access all your workouts in one place, making it easy to stay on track.

• Hydration & Nutrition Guidance: Get tips and insights on fueling your body right for every run.

• Strength Training for Runners: Suggested exercises to build the strength you need to perform at your best and prevent injuries.

• Consistent Communication: Regular coaching calls as needed, emails, and WhatsApp access 7 days a week.

• Pre-Race Strategy: We'll work together to plan your race day approach for success.

• Post-Race Debrief: A detailed review of your performance to help you improve for the next race.

• Local Running Store Discount: While enrolled, enjoy a discount on shoes, gear, nutrition, and hydration at a Louisville running store.

Personalized Coaching 

16 week minimum commitment