Your goals won’t happen unless you put in the effort. Success takes consistency, patience, and dedication. If you’re ready to do the work, I’m here to guide you every step of the way. When you commit to this process, here are the six key elements we’ll focus on to set you up for success: 

• Be Open and Coachable: You don’t have to be race-ready today, but you do need to be open to new strategies and trust the process. We’re in this together, and growth comes from staying open to what works.

• Keep Your Mindset in Check: Stay focused on the things that help you grow. A positive mindset doesn’t mean pretending everything is easy, it means believing you have the ability to push through challenges and keep moving forward.

• Communication is Key: Once you commit to this coaching relationship, staying connected is essential. I’ll support you, but we both need to stay engaged for this to be effective.

• Consistency is Everything: Results come from showing up and doing the work consistently. No shortcuts. Progress is built on steady effort, even when it feels like things are moving slowly.

• Trust the Process: Believe in the plan, stick with it, and give it time to work. Success doesn’t happen overnight, but with patience and consistency, you’ll see the results. 

• Embrace the Challenge: Growth happens when you step outside your comfort zone. Tough workouts are part of the process, they’re how you get stronger. Trust that you’re capable of more than you think.

• Customized Training Plan: Your plan is tailored to fit your life, health, and goals, because you’re not like every other runner, and your training shouldn’t be either.

• Free Mobile App for Workouts: Access all your running workouts in one place, so staying on track and keeping organized is simple. 

• Hydration & Nutrition Guidance: Get expert advice on fueling your body properly, so you feel energized to perform at your best and recover quickly.

• Prehab for Injury Prevention: Suggested exercises designed to prevent injuries before they happen, helping you stay healthy and ready for every run.

• Consistent Communication: Scheduled coaching calls as needed, emails, and 7-day-a-week WhatsApp access ensure you’re never on this journey alone.

• Pre-Race Strategy: We’ll plan your race day approach to set you up for success and make sure you’re mentally and physically ready.

• Post-Race Debrief: After the race, we’ll review your performance to help you keep improving for the next one.

• Running Store Discount: While enrolled, get a discount on shoes, gear, nutrition, and hydration at a Louisville running store.

Running in Harmony Starts with Commitment

To truly train in harmony with your body, your life, and your goals, it takes time, and intention. That’s why I require a 16-week minimum commitment. This gives us the space to build consistency, adapt your training to real life, and help you grow without burning out. It’s the sweet spot for building lasting strength, confidence, and connection with your running.